Archive for July, 2015

Tips to help reduce stomach fat

  • Keep a close check on your calorie intake
  • Stick to your planned diet
  • Beat stress
  • Get enough sleep
  • Drink enough water
  • Avoid junk and fatty foods
  • Alter your portions
  • Follow a balanced diet
  • Hydrate yourselves
  • Avoid smoking and consuming alcohol
  • Add little physical activity whenever you can
  • Cut down on salt
  • Do not skip meals
  • Cut down on artificial sweeteners
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Herbs with amazing effects on hair

  • Gooseberry
  • Curry leaves
  • Basil
  • Neem
  • Reetha
  • Hibiscus flower
  • Chamomile
  • Castor oil
  • Aloe vera gel
  • Ginger
  • Lemongrass

Increase Energy Naturally

Vitamin B6 is said to improve mood and energy.  Try some of foods listed below they are high in Vitamin B6:

  • Banana
  • Grass fed beef
  • Salmon
  • Chicken breast
  • Sweet Potatoes
  • Turkey
  • Wild caught tuna
  • Spinach
  • Hazelnuts
  • Garlic
  • Sunflower seeds
  • Pistachios
  • Prunes
  • Lean pork
  • Avocados
  • Chickpeas
  • Lentils
  • Kidney beans
  • Soybeans
  • Cashews