Archive for September, 2014



How Can You Prevent Nausea, Vomiting and Morning Sickness?

While vomiting is a part of a healthy pregnancy, there are certain ways that lets you know how to avoid vomiting during pregnancy and keep the urge in check:

1. Do not keep your stomach empty after waking up:

Eat something in the morning as soon as you wake up. It is not advisable to keep your stomach empty for too long as it could aggravate acidity and induce vomiting.

2. Drinking fluids:

One of the key precautions that you should take care throughout your pregnancy is to stay hydrated at all times.

  • Avoid drinking fluids during, just before, or immediately after your meal.
  • Vomiting can certainly pull you down leaving you feeling dehydrated and tired. Hence
  • supplementing this water loss is a must, either through water or fluids like juices, lemonade, etc.Drink at least 8 glasses of water.

3. Meal frequency:

  • It is very important during your pregnancy to have small and frequent meals throughout the day.
  • This will help to reduce acidity and hunger pangs and thereby curb vomiting sensation.
  • Avoid eating heavy meals.
  • Instead, opt for smaller meals every two hours. It will help food get digested better and avoid chances of a gastric or acidity attack that may trigger vomiting.

4. Adequate rest:

Your nausea can trigger when your body is very tired or overworked.

  • You may feel sleepier during the day, especially during the first trimester.
  • Take it as a sign from your body that it needs some rest.
  • If you are a working mom, it would be a good idea to take a short break from work and get enough rest till your nausea settles down.

5. Cooking:

If you are experiencing some food aversions, it is best to avoid such food items from your diet list at least till your nausea persists. Avoid cooking if possible as strong smells can trigger nausea.

6. Avoid fatty foods that are fried and high in salt:

Pregnancy makes your digestion very slow and hence it is best to avoid all kinds of fatty foods that contain either too much oil or too much spice or salt.

All these kind of foods are likely to take a toll on your stomach, making you feel highly uncomfortable.
When the food doesn’t get digested for too long, it results in nausea or vomiting.

  • It is a great idea to consume a lot of citrus fruits which help in cleansing your system and keep you light.

7. Go for walks and strolls:

All doctors recommend walking during pregnancy.

  • It is also a perfect remedy to reduce vomiting as walking is a safe exercise for pregnant women and helps in digesting the food faster.
  • This reduces the chances of vomiting.
  • Sitting for too long in one position instigates vomiting; so make sure to walk a little after your meals to help digest the food faster and better.
  • Make sure you check on this with your doctor first.

8. Keep rooms well ventilated:

Fresh air can do you a lot of good during your pregnancy.

  • So make sure that you avoid stuffy rooms.
  • Strong smells can be kept at bay if you leave the doors and windows of your room open for some air circulation.
  • This can really help you in getting over the vomiting sensation.

9. Practice pranayama:

It is very vital for you to be completely relaxed through your pregnancy months.

  • Remember that these nine months of pregnancy are the most important for you and your baby.
  • It is very important that you keep calm and stay away from any form of anxiety to help your baby grow better.
  • Pranayama can be a great way for you to relax and thereby help relieve morning sickness and nausea.
  • Make sure you check on this with your doctor first.

10. Acupressure or acupuncture bands:

Acupressure or acupuncture bands are easily available at health stores. These are known to help fight vomiting sensation during pregnancy.

  • These bands have a button that needs to be placed right on the acupuncture point.
  • Whenever you get the vomiting sensation you need to press the button on each wrist about 20 to 30 times at one second intervals. This is supposed to give you relief from nausea.
  • Make sure you check on this with your doctor first.

Home Remedies To Keep Vomiting At Bay During Pregnancy:

How to stop vomiting during pregnancy? Apart from the above precautions and things you can do to avoid vomiting, here are a few remedies that will help you feel better and less tired after vomiting:

1. A glass of lemon juice:

This is the most tried and tested methods and a great home remedy. Having a glass of lemon juice can provide immense relief from vomiting in pregnancy.

  • You can sip on some lemon juice when you feel nauseous or after vomiting.
  • Mix lemon juice with some lukewarm water and sip.
  • Remember to drink it fresh and not keep it for too long as it tends to get bitter and if consumed after long hours can trigger vomiting.

2. Ginger:

This is another favorite household remedy to stop vomiting.

  • To stop the vomiting sensation just pop in a slice of ginger.
  • The smell and flavor of ginger can help you get over the vomiting sensation.
  • You can also opt for ginger ale or ginger tea. However, do not consume more than 1 to 2 cups of tea as it can lead to acidity.

3. Dried Lime:

Dried lime is known to curb nausea.

  • Get some slices of lemon and burn them over a low flame.
  • Now dry them under the sun.
  • Thereafter grind these slices of lime into a fine powder.
  • You can either have this powder raw or mix it with water whenever you feel like vomiting.
  • This remedy is also very handy when it comes to curing vomiting and morning sickness during pregnancy.

4. Ajwain or carom seeds:

The strong smell and flavor of carom seeds can help you get over your morning sickness.

  • Whenever you feel like vomiting, just chew on some carom seeds.
  • It is believed that carom seeds are great for better digestion and also prevent acidity. Hence, these will help you overpower the vomiting sensation as well.

5. Citrus fruits:

A slice of citrus fruits like orange or sweet lime can be your savior from vomiting and vomiting sensations. Even smelling a citrus fruit can be very comforting.

6. Fennel seeds:

This is a great remedy for vomiting and nausea.

  • Fennel seeds contain anesthetic constituents that help reduce the vomiting sensation.
  • Crush some fennel seeds in a blender and add this powder to a cup of boiling water. Cover and let the juice seep in well. Sip this tea slowly and find instant relief from nausea.

7. Fragrances like lavender, lemongrass and thyme:

Smells play a very important role in triggering or curbing vomiting during pregnancy.

  • Always keep a satchel of dried herbs or spray some lemon, lemongrass or orange essential oil on your handkerchief and keep it handy, especially when you travel.
  • Any particular whiff that may seem unpleasant can be quickly curbed by sniffing on these and thus help you prevent yet another vomiting episode.

Supplements: There are many supplements available that help in controlling the vomiting sensations, such as vitamin B6 that instantly provides relief from nausea. However, these supplements should only be taken on the recommendation of your doctor.

Hit The Alarm Bell If You Feel:

  • You are vomiting way too often than on regular days, as it could be a sign of a food allergy or infection
  • You are experiencing tiredness or dehydration after several episodes of vomiting. You may require doctor intervention and some supplements.
  • You feel that the color of your vomit is different than usual, maybe too dark or yellow in color. In such a case, your doctor should be immediately informed about it.

Herbal Facials

1. Tulsi face pack for instant fairness:

Neem is well known for its antibacterial and antiseptic properties. Tulsi and neem herbal face mask revives dull skin, removes tan, evens skin tone and gives an instant glow to the face.

  • Take a teaspoon of tulsi powder and 2 teaspoons of neem powder.
  • To this, add 2 teaspoons of multani mitti, few drops of the rose water and half a teaspoon of lemon juice.
  • Mix well to form a smooth paste to obtain thick consistency. People with dry skin can add a few drops of olive oil to hydrate the skin.
  • Before applying the pack, steam your face for 3 minutes to open up your facial pores and allow the pack to penetrate well into the skin.  Apply the pack all over the face and keep till the pack dries. Wash off the cool water to reveal glowing skin.

2. Aloe vera pack for tan removal:

The hot scorching summer sun brings a lot of woes to your hair and skin, including tan. Just 5 minutes of continuous exposure to direct sunlight can cause tanning of the skin. However one can always undo the damage done from tan to reveal your original complexion with an aloe vera face pack.

  • Take fresh aloe vera gel and add 2 teaspoons of lemon juice and 2 teaspoons of rose water.
  • Apply this paste all over the exposed areas and keep for 30 minutes.
  • You can also dab the cotton ball into the paste and apply over the affected areas.
  • Rinse with cool water and apply ice slowly over the areas. This will act as a perfect toner to close all your facial pores.

3. Turmeric face pack for skin lightening:

Turmeric has been used since ages as an integral ingredient for skin lightening.  This face pack is also used by the bride-to-be to get instant fairness and glowing skin. It is also an antioxidant which protects the skin from the free radicals which cause wrinkles and fine lines.

  • In 2 teaspoons of the gram’s flour (besan), add a pinch of turmeric powder.
  • Prepare a smooth paste by mixing with 1 teaspoon of pure rose water.
  • Apply the pack all over the face and keep till it dries completely. Rinse with cool water.
  • Repeat this procedure for 30 days atleast twice weeks to reduce blemishes, dark spots and tan.

4. Sandalwood face pack for anti ageing:

Sandalwood powder contains powerful antioxidants and has anti inflammatory agents which improve the blood circulation in the skin. It helps to detox the facial skin by removing the toxins and fights off the formation of free radicals which causes wrinkles. Thus it works as an excellent anti ageing treatment.

  • Take 2 teaspoons of sandalwood powder and multani mitti. You can also grind fresh sandalwood paste if you have sandalwood log at home.
  • Into this add a teaspoon of lemon and rosewater and form a smooth paste.
  • Apply all over the face and keep for 20 minutes. Rinse off with cool water after the pack dries.
  • Repeat this procedure atleast twice a week for younger looking skin.

5. Amla face pack for clear skin:

Amla is widely mentioned in ayurveda as it is known to offer clear complexion, reduce pore size, pigmentation and dark spots. It also offers instant refreshing feelings so it is ideal face pack for summers.

  • In 2 teaspoons of yogurt, add 1 teaspoon of amla paste and half a teaspoon of honey.
  • Mix well and apply the pack all over the face.
  • Keep for 15 minutes and rinse with cool water.

You can also prepare a facial scrub with amla and tamarind.

  • In 1 teaspoon of fresh tamarind paste, add 1 teaspoon of amla powder and mix well.
  • Apply all over the face and scrub gently in circular motions
  • Rinse after 10 minutes with lukewarm water.

Stay away from chemicals and opt for these herbal face packs for soft and glowing skin.

7 Drugs Dangerous Risks Revealed After Big Pharmaceuticals Made Money

1. Vioxx: Remember the “super aspirin” Vioxx, that was heavily marketed by Merck and athletes Dorothy Hamill and Bruce Jenner 15 years ago? Vioxx was a wonder drug that treated everything from arthritis pain to menstrual cramps, its ads claimed, sparing users the gastrointestinal problems caused by older drugs like aspirin. It turned out that Vioxx was super at something else, too: it doubled the risk of cardiac events,causing 27,785 heart attacks and sudden cardiac deaths according to news sources.

While Merck pleaded ignorance, the New England Journal of Medicine in 2006 accused Merck of concealing “critical data on an array of adverse cardiovascular events” caused by Vioxx. It was withdrawn in 2004. In 2007, Merck agreed to pay $4.85 billion to patients or survivors’ families which represented less than one year of Merck’s profits, computed the New York Times. Vioxx made Merck an estimated $2.5 billion a year from its 1999 launch to its 2004 withdrawal. Who says crime doesn’t pay?

2. Fosamax: Vioxx was not the only Merck drug demonstrating that forgiveness is easier and cheaper when it comes to marketing new drugs. Merck’s Fosamax, the first of an anti-osteoporosis drug class called biphosphonates that included Boniva and Actonel, was linked to heart problems, intractable pain, jawbone death, bone fractures and esophageal cancer—only after its patent ran out in 2008. Court-released documents reveal that Merck scientists knew about Fosamax’ link to jawbone death as early as the 1970s in animal studies.

There was even a subplot to Merck’s mendacity. The company installed bone density scanners in medical offices across the US to scare women into taking Fosamax if their scans revealed thinning bones, reported National Public Radio. The subterfuge of “selling” the disease of thinning bones to sell Fosamax did not make a big dent in sales when it came to light: Fosamax was already off patent.

3. Lipitor: What is the best-selling drug in the history of pharmaceuticals? What made $125 billion in 14 and a half years and as much as $11 billion in a single year? Lipitor, Pfizer’s blockbuster statin drug, owed its success to two factors. It was launched in 1997 when direct-to-consumer drug advertising was just beginning and it harnessed the growing national fear of cholesterol-linked heart attacks. Thanks to Lipitor’s “Know Your Numbers” TV ads and Pfizer reps who saturated medical offices with free samples of the white pills and sometimes lunch, more than 29 million people were prescribed Lipitor.

But in 2012—the same year Lipitor’s patent expired—those 29 million people (and millions taking other statins) got a surprise from the FDA. The agency made a label change warning that Lipitor and other statins could cause diabetes, liver injury, muscle damage and memory impairment. Who knew? The quartet of concerns “should not scare people off statins,” said Amy G. Egan, deputy director for safety in the FDA’s Division of Metabolism and Endocrinology Products. Right.

4. Nexium: What is the second bestselling drug, after Lipitor? The Purple Pill. Like statins, Nexium and the other Proton-Pump Inhibitors (PPI) to treat gastroesophageal reflux disease (GERD), became household medications thanks to direct-to-consumer advertising. Before Proton-Pump Inhibitors, people took over-the-counter treatments like Tums or Tagamet when they had heartburn or indigestion. As the afflictions were upgraded into the “disease” of GERD, Nexium made almost $5 billion in the US in one year and the class of PPIs made $13.6 billion in one year, translating into 119 million prescriptions.

In 2012, the same year the FDA warned about statins, the FDA warned the public that Nexium and the whole class of PPIs are linked to Clostridium Difficile, a stubborn and sometimes deadly intestinal infection that is becoming increasingly drug-resistant and hard to treat. In 2013, medical literature linked PPIs to fractures,calcium and magnesium deficiencies, community-acquired pneumonia and vitamin B-12 deficiencies. Research by John P. Cooke, clinical professor at Houston Methodist Hospital, found in 2013 that PPIs might cause blood vessels to constrict and cardiovascular risks. Not a great ending for the blockbuster Nexium, whose patent runs out in 2014.

5. Adderall: It is no secret that doctors, parents and teachers are calling millions of children ADHD. Thanks to Pharma marketing, ADHD is now the second most common long-term diagnosis in children after asthma, says the New York Times, often conferred for “childhood forgetfulness and poor grades.” While some critics of the massive dosing say kids are being penalized for being kids and that “treatment” used to be recess, Big Pharma’s spin campaigns maintain that daily stimulants do not hurt children.

But in 2009, the same year Adderall XR went off patent (and two years before Concerta, a time-release version of Ritalin went off patent) a study in the American Journal of Psychiatry found the drugs were actually killing kids. There was “A significant association of stimulant use with sudden unexplained death emerged from the primary analysis,” wrote the authors who looked at 564 cases of sudden death in children 7 to 19. Pro-stimulant Pharma doctors disputed the study, saying the drugs might spare users death by improving their driving skills. Why didn’t anybody test that?

6. Paxil: Few SSRI antidepressants have the checkered safety profile of GlaxoSmithKline’s (GSK) Paxil. In 2007 the BBC revealed that Paxil’s Study 329 showed adolescents six times more likely to become suicidal on the drug but the results were buried. (GSK settled related charges in 2012 for $3 billion.) Rumors had circulated for years about suicide and toxic withdrawal symptoms with Paxil and they were evidently true in some cases.

In 2005, the FDA revealed birth defects associated with Paxil including heart malformations. (Babies may also have “seizures, changing body temperature, feeding problems, vomiting, low blood sugar, floppiness, stiffness, tremor, shakiness, irritability or constant crying,” warned the Paxil website.) Commensurate with the “forgiveness is cheaper than permission” business model, by the time the Paxil risks surfaced, GSK had taken the money and run. In fact, Paxil made $2.12 billion for GSK in 2002, the last year it was under patent, and was the preferred method of treating returning Iraq war veterans’ PTSD.

7. Ambien: One of Big Pharma’s cash cows has been insomnia pills, because everyone watches TV when they can’t sleep—and they see sleeping pill ads. Leading the sleeping pill category was Sanofi-Aventis’ Ambien, which netted $2 billion a year before it went off patent in 2006. But even as the patent expired, stories began to circulate about deranged behavior committed in an Ambien blackout. People drove and made phone calls on the drug with no memory of it; dieters woke up amid mountains of pizza and Häagen-Dazs cartons, and one woman drank a bottle of black shoe polish in an Ambien blackout. (Sanofi-Aventis was forced to publish ads telling people if they were going to take Ambien, to get in bed and stay there.)

In 2012, the Mayo clinic in Rochester announced it was no longer prescribing Ambien to inpatients because of its fall rate—four times that of patients not on Ambien and greater than falls caused by age, mental impairment or delirium. In 2013, the FDA warned about Ambien hangovers, in which the drug has not left the body, and recommended lower doses, especially for women. The warning came too late for Kerry Kennedy, daughter of Robert F. Kennedy and former wife of New York Governor Andrew Cuomo. Witnesses said she had been weaving for miles when she swerved into a tractor-trailer and kept driving, during the summer of 2012. Kennedy told police she may have taken an Ambien thinking it was her daily thyroid med.


What do sex and meditation have in common?

Orgasms are a result of sensory stimulation that culminates in climactic bliss. It isn’t difficult to comprehend why many yearn for such a blissful, albeit fleeting, state.

The goal of any species is to make more copies of itself. From an evolutionary standpoint, orgasm acts as a motivator, a reward, to reproduce. Why? Because physical union is the only means to “spread the seed” for many species. The desire to experience this unique sensation persuades us to reproduce because sex is the gateway to this euphoria. This is why when we are adolescents and young adults, a stage in out life with highest reproductive success, our minds strategically make this sensory gratification such a high priority.

As our reproductive capacity dwindles, so does our instinct to seek out a mate for physical union. While seemingly all animals possess this instinct, there’s something special only humans have; the ability to interpret it, not merely experience it.

Now, why is this discussion important to the understanding of our health and well-being? Because understanding the orgasm helps us to understand ourselves. Yes, that is true. Keep reading:

The orgasm carries with it the esteemed connotation of absolute pleasure — it’s placed on a pedestal of sexual euphoria. While we like to paint the sensation with graphic undertones of lust, the neurobiology of the climax is far less provocative.

At its core, the orgasm is much less about what it makes us feel than what it allows us NOT to feel. With all of the hype surrounding the sensation, we can’t help but wonder: What is it about experiencing an orgasm that keeps us coming back for more?

Pleasure is typified by three things:

An escape from self-awareness: We are liberated from our burdensome egos. The weight of our constant internal criticism is lifted as our self-observer takes a brief hiatus from incessant doubt.

Decreased sense of pain: Relief from pain is an immediate trigger for the sensation of pleasure.

Alteration in bodily perception: Our inhibitions are lowered to the point of bliss. This break from self-scrutiny allows us a passing moment in a heavenly utopia.

The only other time we are able to feel such emancipating ecstasy is during an experience that is seemingly polar opposite to that of orgasm-inducing intercourse — meditation. “Bliss, both sacred and profane, shares the diminution of self-awareness,” according to a popular study.

Meditation allows us to experience the trinity of bliss: decreased self-awareness, lowered inhibition, and elimination of pain. The only difference between orgasmic and meditative states is that while sex leads to the physical union of two individuals, meditative processes, like those practiced by Tibetan Buddhist monks, diminish self-awareness by allowing our mind to focus beyond self-identification and shift our focus to the macro universe. Meditation, like the orgasm, allows us to ignore the disruptions of emotion and focus on the experience at hand. In both cases, we are freed from the burden of self-preoccupation.

While the blissful corporal experience resulting from an orgasm has an evolutionary purpose (to make more humanity), the reason behind such a blissful state is due to diminution of self-awareness that can be re-experienced at a mental level by practicing mindful meditation.

Meditation allows us to shift our attention from our ego-driven selves to the world around us. Try to make it a habit to remove the distractions of incessant self-critiquing.

Sacred or profane, the reason behind such a blissful experience is going beyond the confines of self-identification. Expand your awareness. Take time each day to think about the world around you; take a break from always thinking emotionally about yourself.

Best Detox Fruit Infused Water for Energy and Cleansing

No.1 – Cucumber Crush

Cucumbers are refreshing, cleansing and hydrating to the body. They also contain important nourishing nutrients in them such as vitamins C, A and K along with minerals of iron, calcium and potassium. Creating a delicious green drink with this melon and other rejuvenating super foods is a highly detoxifying way to start the day. All you need to create a Cucumber Crush are:

  • Kiwis
  • Lime
  • Cucumber
  • Mint

Once you have these ingredients, peel and slice the kiwi fruits and cucumber and slice them up. After, slice up the lime and chopped up the mint. Next, take a couple of pit sized mason jars and fill them with a little bit of each ingredient. Then, fill the jars up with fresh water and place the beverage in the refrigerator overnight to help release the nutrients from these super foods. When morning comes around, drink the beverage down to cleanse the body naturally.

No.2 – Strawberry Kiwi

Strawberries and kiwis are packed full of vitamin A, E and C. The fruits also contain potent antioxidants that help slow down the aging process and help fight free radical cells that cause cancer. Creating a detoxifying fruit water with these fruits is the perfect way to help keep you looking young and beautiful. All you need for this beverage are:

  • Kiwis
  • Strawberries

To create this beautifying beverage simple grab two pint sized mason jars and add in some slices of these fresh fruits. After, add some fresh water to them and place the jars in the refrigerator to release their cleansing and nourishing nutrients. When sunrise hits, drink the sweet and tangy fruit water down.

No.3 – Watermelon Mint

Watermelon contains an amino acid that helps detoxify the liver while also improving the way it functions. When it is combined with mint, it also helps improve the digestive system and eases stomach cramping. To create the watermelon mint water you will need:

  • Chunks of Watermelon
  • Mint Leaves

Once you have these ingredients, place the chunk of watermelon and mint leaves into a large pitcher and fill it the rest of the way with water. After, place the pitch into the refrigerator to create a melon mint water that will cleanse the liver and digestive tract from impurities. As soon as you wake up, head to the kitchen and pour yourself a glass of the melon mint beverage to help get that day started off right.

No.4 – Lemony Mint

Lemon contains loads of vitamin C, which helps cleanse and nourish all the systems of the body. When you combined this powerful detoxifying fruit with mint and cucumber slices you get a powerful detoxifying beverage. You could even add in some freshly ground ginger to make it more potent. The ingredient you need to make the lemony mint beverage are:

  • Lemons
  • Cucumber
  • Mint Leaves
  • Grated Ginger

To make the detoxifying fruit water, slice up the fruits and chopped up the herbs and toss them into a large pitcher. Next, add some fresh water to the pitcher and place it into the refrigerator. After, all the detoxifying beverage to sit in the refrigerator overnight before pouring yourself a glass. You want to ensure the beverage will be highly nourishing and detoxifying to the body.

No.5 – Berry Blast

For a detoxifying fruit water that helps prevent cancer and reduces inflammation create a berry blast water. All you need for ingredients are:

  • Raspberries
  • Strawberries
  • Blueberries
  • Blackberries

After you have all these super fruits, add them to some pint sized mason jars and fill the jars up with fresh water until they are full. Place the lids onto the jars and store the fruit water in the refrigerator for a couple of days before drinking it. This will ensure the antioxidants and detoxifying nutrients seeps into the water. Once the water is deeply pinkish red, drink it down to cleanse your body from toxins and waste.

Juice Recipe for Urinary Tract Infection


A good source of potassium, Vitamin C, calcium, Vitamin A, and citric acid, lemon is claimed as one of the most effective home remedies for urinary tract infections. Primarily, it works by changing the pH level of the blood as well as the urinary tract which inhibit the proliferation of opportunistic bacteria. Furthermore, it also prevents the onset of UTI by working on the sugary environment where UTI-causing bacteria normally thrive. It also gets rid of impurities and eliminates the reservoir of bacteria that cause UTI.


In a similar fashion to cranberries, blueberries are also claimed to be effective in flushing urinary tract infections. Blueberries are excellent sources of iron, Vitamin A, Vitamin C and folic acid. They are also rich sources of proanthocyanidins, a powerful compound responsible for the treatment of UTI. Though proanthocyanidins do not directly work on eradicating bacteria, these compounds are thought to play vital roles in altering the tissues of the bladder which inhibit bacteria to thrive until they create an infection. This simply means that whenever bladder is emptied, possible infection is avoided.


According to Traditional Chinese Medicine (TCM), urinary tract infection is a condition triggered by heat and damp in the lower abdominal area of the body. TCM practitioners believe that since watermelon is sweet and cold, then it makes an excellent remedy for the symptoms of UTI.
In recent researches, watermelon is known to have diuretic properties which allow people to urinate more frequently. In effect, it washes out bacteria that may trigger the development of UTI.


Upon the onset of urinary tract infection, intake of cranberry juice is widely agreed to be of great help. Just like blueberries, cranberries contain highly potent compounds that inhibit bacteria from adhering to the walls of the urinary tract.
Before, scientists believed that cranberries worked by increasing the acidity of the urine making it a non-suitable ground for bacteria to thrive. Recent researches claimed that cranberries contain proanthocyanidins compounds that inhibit bacteria from sticking or adhering to the walls of the urinary tract.


  • ½ Peeled Lemon
  • 1½ cups Blueberries
  • 2 cups Watermelon
  • ½ cup Cranberries